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Workshop MP3's and Exercises

Work your way through the exercises below. Click on the excerises to go to the MP3's and worksheets. These course materials are made avaiable for FREE with the aim to help those wishing to stop smoking.

Workshop Exercises

Starter - Motivation Test

Exercise 1
Instant Relaxation & Your Sanctuary

Exercise 2
Your Future Self

   Exercise 3
             Internal Representation of a
             Pleasant Experience

   Exercise 4
             Internal Representation of your
             Most Enjoyable Cigarette

   Exercise 5
             Internal Representation of
             Nicotine Withdrawal

   Exercise 6
             Comparing the Pleasant and
             Unpleasant Experiences on a Split
             Screen

Exercise 7
Your Past Self

Exercise 8
The Swish Technique

Exercise 9
Long Term Intent

The Internal Representation of your Most Enjoyable Cigarette
PLEASE PRINT OUT THE LIST OF SUB-MODALTIES BEFORE DOING THIS EXERCISE
DOWNLOAD - click here
Before we go on to the next exercise, click on the List of sub-modalities. You will find descriptions relating to internal visual, auditive and kinaesthetic experiences. Print off the list. Tick the descriptions relevant to your pleasant experience.
In the next exercise you are going to recall an image of something you don't like. You are going to recall a personal experience of nicotine withdrawal.

Exercise No. 4 - The Internal Representation of your Most Enjoyable Cigarette *mp3

to Exercises No. 5 - The Internal Representation of Nicotine Withdrawal