Work your way
through the exercises below. Click on the excerises to go to the MP3's and worksheets.
These course materials are made avaiable for FREE with the aim to help those wishing
to stop smoking.
The Internal Representation of your Most
Enjoyable Cigarette
The exercise over, return to the List of
Sub-modalities. Tick off those relevant to your unpleasant experience.
You
will notice that the sub-modalities you have ticked for the internal representation
of "Your Most Enjoyable Cigarette" are different in some ways to those
for the internal representation of your unpleasant experience.
