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  Workshop MP3's and Exercises
Work your way through the exercises below. Click on the excerises to go to the MP3's and worksheets. These course materials are made avaiable for FREE with the aim to help those wishing to stop smoking.

Workshop Exercises


   Starter - Motivation Test

   Exercise 1
             Instant Relaxation & Your Sanctuary

   Exercise 2
             Your Future Self

   Exercise 3
             Internal Representation of a
             Pleasant Experience


   Exercise 4
             Internal Representation of your
             Most Enjoyable Cigarette

   Exercise 5
             Internal Representation of
             Nicotine Withdrawal

   Exercise 6
             Comparing the Pleasant and
             Unpleasant Experiences on a Split
             Screen

   Exercise 7
            Your Past Self

   Exercise 8
            The Swish Technique

   Exercise 9
            Long Term Intent

 

 

 

Comparing the Pleasant and Unpleasant Experiences on a Split Screen

   Exercise N° 6 - The pleasant and Unpleasant Experiences on a Split screen *mp3

How do you feel about this exercise? Why not go to the chat room and share your experience with fellow quitters.

to Exercise 7 - Your Past Self

 

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