Work your way through the exercises below. Click on the excerises to go to the MP3's and worksheets. These course materials are made avaiable for FREE with the aim to help those wishing to stop smoking.

Workshop Exercises

   Starter - Motivation Test

   Exercise 1
             Instant Relaxation & Your Sanctuary

   Exercise 2
             Your Future Self

   Exercise 3
             Internal Representation of a
             Pleasant Experience


   Exercise 4
             Internal Representation of your
             Most Enjoyable Cigarette

   Exercise 5
             Internal Representation of
             Nicotine Withdrawal

   Exercise 6
             Comparing the Pleasant and
             Unpleasant Experiences on a Split
             Screen

   Exercise 7
            Your Past Self

   Exercise 8
            The Swish Technique

   Exercise 9
            Long Term Intent