Motivation Test
This
simple visualization will test whether you are sufficiently motivated to stop
smoking. If you find you are not, don't worry. It simply means you will have to
move on to the motivational exercises.
Exercise
No. 1 - Motivation Test *mp3
If you passed the Motivation Test,
well done. You are already motivated to commit to quitting nicotine. The following
exercises will benefit you even further.
If you found it difficult to set
blaze to the as yet un-smoked heap, don't worry. The following exercises will
motivate you and put you in the right state of mind to make the commitment. Be
patient. Give yourself time.
to Exercise 1
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